Telling the Truth the Myths About Late Night Snacks and Fat Burning



I'm pretty sure that almost all of us who've ever tried to lose excess fat have more than likely gotten wind of this number one fat burning principle more times than we can recall. Don't eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll undermine all your energy and efforts to drop pounds! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed command serving to help us to achieve our weight loss agendas?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on me once I began a new and difficult business, I tried my best to abide by the 8 o'clock formula. Whenever I experienced hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my best yoga poses or reading an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I chose to do some online research and rebel against that golden rule of fat burning. It just so happens that for me, my trump card was nibbling at night ... but in a smart way. Not searching in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. Whenever I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also found out through my research that often our bodies can't tell the difference between thirst and hunger. I longed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this great tasting secret tea in Africa that held her cravings controlled and made it possible for her to drop 41 pounds! I recognized I needed to know more.

After more investigation, I bought The Red Tea Detox and got lots of amazing tools and methods for trimming down get redirected here ... including that tasty red tea recipe! I brought that red tea to the top of my click to read more list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could wear my favorite jeans easily again. I was also click for source pleasantly surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system features lots of creative and nutritious goodies that calm almost any craving you can think up.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I came across The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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